How to Live a Happier and More Productive Life

For today’s podcast we welcome Dr. Cassie Holmes, a chaired professor at UCLA’s Anderson School of Management, award-winning teacher and researcher on time and happiness, and bestselling author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. 

In this conversation, Dr. Cassie Holmes, a leading expert in happiness research, discusses the importance of time management and intentional living in enhancing happiness. 

She shares insights from her book 'Happier Hour' and emphasizes the need for balancing work and family life, especially for parents juggling dual careers. The discussion covers practical applications of happiness research, the concept of time poverty, and the significance of creating 'pockets of joy' in daily life. In this conversation, Cassie discusses the importance of recognizing joy in everyday moments, the value of novel experiences in relationships, and the significance of creating holiday traditions. 

She emphasizes the need for intentional time management and prioritizing what truly matters in life. The discussion also includes practical tips for couples to enhance their relationship and create meaningful moments together, especially during busy times like the holidays.

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Chapters

• 0:00 Introduction
• 2:06 To provide some context for our listeners, can you share a bit about your work and family?
• 5:40 What inspired you to write Happier Hour?
• 13:05 How does the way we spend our time impact our overall happiness, especially for couples juggling dual careers?
• 20:24 How has the concept and skillset of time management shaped your own life?
• 23:28 What are the experiences that contribute most to our happiness?
• 32:26 How do you prioritize your time and energy with intention?
• 36:42 Rapid fire questions and conclusion