Dad Strength: Simple and efficient systems to be more fit

Guest: Geoff Girvitz

Dad Strength is a community of engaged dads who are ready to take the next big leap. 

They share wisdom on the health, work, and relationship practices you need to get to the next level in your life.

Geoff Girvitz is today’s guest and the founder of Bang Personal Training and the host of the Dad Strength Podcast. He has been featured in Vice, GQ, and T-Nation. He is an expert in behaviour design and functional exercise. And, of course, he's a dad.

Geoff designed Dad Strength as a way for men to take care of themselves—so that they can take better care of the people in their lives. 

Through online calls, in-person meetups, and retreats, Geoff facilitates the development of the discipline, habits, and strategy that busy dads need in order to take the next big leap—whether it's professional or personal.

What you will learn this show:

• What is Dad Strength?
• What does our physical fitness have to do with us being great spouses and fathers
• What are exercise systems and why do they matter much more than habits?
• What are three strategies busy husbands and fathers can use to stay active and healthy?

Learn more

Website: Dadstrength.com
Podcast Website: Dadstrength/Podcast
Instagram: TheDadStrengthPodcast
Facebook: Dad Strength Page

Podcast Sponsor: Money Marriage U

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