Healthy Meal Planning Hacks for Busy People

We're thrilled to share our latest podcast episode featuring Tracey Brigman, EdD, MS, RDN, LD, Clinical Associate Professor and Director of the UGA College of Family and Consumer Sciences Education Degree program at the esteemed The University of Georgia.

Dr. Brigman will share fast and healthy options for busy couples and families, practical tips for healthy snacking, meal planning hacks for meal planning for men and families, and modest changes you can make to what you eat  to feel happier and healthier without dieting. 

Questions addressed in the podcast:

• How do you recommend preparing fast and healthy options for busy couples and families? Walk us through this from making your grocery list to what you do with leftovers.
• What are practical tips our listeners can use for healthy snacking? 
• What are some modest diet changes folks can make to feel happier and healthier without dieting?
• What is one easy way that nobody talks about to save money on groceries?
• Is it worth the annual membership fee to shop at Costco or Sam’s Club?
• What is one example of food preservation that is easy for couples to do themselves?
• What does your meal preparation look like for your family?
• Will you share with us your favorite recipes to include on this blog post?

#Health #healthylifestyle #healthyfood #healthyrecipes #menshealth #cooking #mealprep

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